How to Clear Sinuses
Sinuses are air-filled cavities in the skull that help to produce mucus, which traps bacteria and other particles. When sinuses become blocked or inflamed, they can cause pain, pressure, and congestion. There are a number of things you can do to clear your sinuses, including:
- Use a saline nasal spray. A saline nasal spray can help to thin mucus and make it easier to blow out. You can buy saline nasal sprays over-the-counter or make your own by mixing 1/4 teaspoon of salt in 8 ounces of warm water.
- Steam. Steam can help to thin mucus and make it easier to blow out. You can steam up your bathroom by boiling water and placing it in a bowl on the counter. Cover your head with a towel and inhale the steam for 10-12 minutes.
- Take a hot shower. The hot water from a shower can help to thin mucus and make it easier to blow out.
- Use a humidifier. A humidifier can help to add moisture to the air, which can help to thin mucus and make it easier to blow out.
- Drink plenty of fluids. Drinking plenty of fluids can help to keep your mucus thin and make it easier to blow out.
- Get plenty of rest. When you’re sick, your body needs time to heal. Make sure to get plenty of rest so your body can fight off the infection.
- See a doctor. If you have sinus pain or pressure that doesn’t improve after a few days, see a doctor. You may have a sinus infection that requires antibiotics.
FAQ
- What causes sinus pain and pressure? Sinus pain and pressure can be caused by a number of things, including allergies, colds, flu, and sinus infections.
- How can I prevent sinus pain and pressure? There are a number of things you can do to prevent sinus pain and pressure, including:
- Avoiding allergens
- Getting vaccinated against colds and flu
- Washing your hands frequently
- Staying hydrated
- Using a humidifier
- When should I see a doctor for sinus pain and pressure? You should see a doctor if you have sinus pain or pressure that doesn’t improve after a few days, or if you have other symptoms, such as fever, headache, or facial pain.
