How to Get Sick in Standard American English
Getting sick is never fun, but it’s a part of life that everyone experiences at some point. While there’s no surefire way to avoid getting sick, there are some things you can do to increase your chances of staying healthy.
1. Wash your hands frequently. This is one of the most important things you can do to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after coming into contact with someone who is sick.
2. Avoid touching your face. This is another way to prevent germs from entering your body. Touching your face can transfer germs from your hands to your mouth, nose, or eyes, where they can cause infection.
3. Stay home if you’re sick. If you’re feeling sick, it’s important to stay home from work or school to avoid spreading your illness to others. Rest is also important for helping your body to recover.
4. Cover your mouth and nose when you cough or sneeze. This helps to prevent the spread of germs through the air. Cough or sneeze into a tissue, then throw the tissue away immediately. If you don’t have a tissue, cough or sneeze into your elbow.
5. Clean and disinfect surfaces. Germs can live on surfaces for hours or even days. Clean and disinfect surfaces that are frequently touched, such as doorknobs, countertops, and keyboards.
6. Get vaccinated. Vaccines are one of the best ways to protect yourself from getting sick. There are vaccines available for a variety of diseases, including the flu, measles, mumps, and rubella.
7. Eat a healthy diet. Eating a healthy diet can help to boost your immune system and make you less likely to get sick. Make sure to eat plenty of fruits, vegetables, and whole grains.
8. Get enough sleep. Sleep is essential for a healthy immune system. Adults should get around 7-8 hours of sleep per night.
9. Exercise regularly. Exercise is another great way to boost your immune system. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
10. Manage stress. Stress can weaken your immune system and make you more likely to get sick. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
FAQ
Q: What are the most common symptoms of getting sick?
A: The most common symptoms of getting sick include fever, cough, sore throat, runny nose, and body aches.
Q: How long does it usually take to get over being sick?
A: Most people start to feel better within a few days of getting sick. However, some illnesses, such as the flu, can take longer to recover from.
Q: What can I do to relieve my symptoms?
A: There are a number of things you can do to relieve your symptoms, such as:
- Resting in bed
- Drinking plenty of fluids
- Taking over-the-counter medication
- Using a humidifier
- Gargling with salt water
- Eating a bland diet
Q: When should I see a doctor?
A: You should see a doctor if your symptoms are severe or if they don’t improve after a few days. You should also see a doctor if you have any of the following symptoms:
- Fever over 101 degrees Fahrenheit
- Shortness of breath
- Chest pain
- Confusion
- Stiff neck
- Rash
