How To Lower Heart Rate

How to Lower Heart Rate

Your heart rate is the number of times your heart beats per minute. A normal resting heart rate is between 60 and 100 beats per minute. However, many factors can cause your heart rate to increase, such as exercise, stress, or caffeine.

If your heart rate is too high, it can put a strain on your heart and increase your risk of developing heart disease. There are a number of things you can do to lower your heart rate, including:

Exercise regularly. Exercise is one of the best ways to lower your heart rate. When you exercise, your heart becomes stronger and more efficient at pumping blood. This means that it can beat fewer times per minute to pump the same amount of blood.
Lose weight. If you are overweight or obese, losing weight can help to lower your heart rate. Excess weight can put a strain on your heart and make it work harder.
Quit smoking. Smoking cigarettes can damage your heart and increase your heart rate. Quitting smoking can help to improve your heart health and lower your heart rate.
Reduce stress. Stress can trigger the release of hormones that can increase your heart rate. Finding ways to manage stress, such as exercise, yoga, or meditation, can help to lower your heart rate.
Eat a healthy diet. Eating a healthy diet can help to keep your heart healthy and lower your heart rate. A healthy diet includes plenty of fruits, vegetables, and whole grains. It also limits processed foods, sugary drinks, and saturated and trans fats.
Get enough sleep. When you are sleep-deprived, your body produces hormones that can increase your heart rate. Getting enough sleep can help to lower your heart rate and improve your overall health.
Take medication. If you have a heart condition, your doctor may prescribe medication to help lower your heart rate.

If you are concerned about your heart rate, talk to your doctor. They can assess your heart health and recommend the best way to lower your heart rate.

FAQ