How to Poop When Constipated
Constipation is a common problem that can be frustrating and uncomfortable. It can make it difficult to go to the bathroom, and can lead to other problems like hemorrhoids and anal fissures.
There are a number of things you can do to relieve constipation, including:
- Eating a healthy diet. A healthy diet includes plenty of fiber, which is essential for good bowel function. Fiber helps to bulk up stools and make them easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
- Getting regular exercise. Exercise can help to stimulate the bowels and promote regularity. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.
- Drinking plenty of fluids. Fluids help to keep stools soft and easier to pass. Aim to drink eight glasses of water per day.
- Taking over-the-counter laxatives. Over-the-counter laxatives can help to stimulate the bowels and relieve constipation. However, they should only be used as a last resort, and should not be taken for more than a few days at a time.
If you are constipated, there are a few things you can do to make it easier to poop:
- Try to go to the bathroom at the same time each day. This will help to train your bowels to move at a regular time.
- Sit on the toilet for 10-15 minutes. This will give your bowels time to relax and move.
- Try to bear down as if you are having a bowel movement. This will help to push the stool out.
- Use a footstool to prop your feet up. This will help to position your body properly for a bowel movement.
- Try to relax. It is important to relax when you are trying to poop. If you are tense, it will be more difficult to pass stool.
If you have tried these tips and you are still constipated, you should see a doctor. There may be an underlying medical condition that is causing your constipation.
FAQ
- What is the best way to prevent constipation?
The best way to prevent constipation is to eat a healthy diet, get regular exercise, and drink plenty of fluids.
- What are the symptoms of constipation?
The symptoms of constipation include:
* Difficulty passing stools
* Hard, dry stools
* Painful bowel movements
* Straining to have a bowel movement
* Feeling like you cannot completely empty your bowels- What are the complications of constipation?
Constipation can lead to a number of complications, including:
* Hemorrhoids
* Anal fissures
* Impacted bowel movement
* Bowel obstruction- When should I see a doctor about constipation?
You should see a doctor about constipation if:
* You have tried the tips above and you are still constipated
* You have any of the symptoms of constipation
* You have any of the complications of constipation- What tests will my doctor do to diagnose constipation?
Your doctor may do a physical exam and ask you about your symptoms and medical history. They may also order tests such as:
* Blood tests
* Stool tests
* X-rays
* Colonoscopy- What are the treatments for constipation?
The treatments for constipation depend on the cause of the constipation. Your doctor may recommend:
* Lifestyle changes
* Over-the-counter laxatives
* Prescription medications
* Surgery
