How to Reduce a Fever
A fever is a body temperature that is higher than normal. It is usually caused by an infection, but it can also be caused by other things, such as heatstroke or dehydration.
A fever is not always a bad thing. In fact, it can be a sign that your body is fighting off an infection. However, a high fever can be dangerous, so it is important to know how to reduce it.
There are a few things you can do to reduce a fever:
- Rest. When you have a fever, your body needs to rest to fight off the infection. Get plenty of rest and avoid strenuous activity.
- Drink plenty of fluids. Fluids help to cool your body and prevent dehydration. Drink plenty of water, juice, or soup.
- Use a cold compress. A cold compress can help to reduce fever by cooling your skin. Apply a cold compress to your forehead, neck, or armpits for 10-15 minutes at a time.
- Take a lukewarm bath. A lukewarm bath can help to reduce fever by cooling your body. Soak in the bath for 10-15 minutes at a time.
- Take over-the-counter fever reducers. Over-the-counter fever reducers, such as ibuprofen or acetaminophen, can help to reduce fever. Follow the directions on the package for how to take the medication.
When to seek medical attention
You should seek medical attention if your fever is:
- Higher than 103 degrees Fahrenheit
- Lasts for more than 24 hours
- Accompanied by other symptoms, such as headache, cough, or diarrhea
- In an infant or young child
FAQ
What causes a fever?
A fever is usually caused by an infection, but it can also be caused by other things, such as heatstroke or dehydration.
Is a fever always a bad thing?
No, a fever is not always a bad thing. In fact, it can be a sign that your body is fighting off an infection. However, a high fever can be dangerous, so it is important to know how to reduce it.
What are the symptoms of a fever?
The symptoms of a fever include:
- Body temperature higher than 100 degrees Fahrenheit
- Chills
- Sweating
- Headache
- Muscle aches
- Fatigue
- Loss of appetite
How is a fever treated?
A fever is treated by reducing the body temperature. This can be done by:
- Resting
- Drinking plenty of fluids
- Using a cold compress
- Taking a lukewarm bath
- Taking over-the-counter fever reducers
When should I seek medical attention for a fever?
You should seek medical attention if your fever is:
- Higher than 103 degrees Fahrenheit
- Lasts for more than 24 hours
- Accompanied by other symptoms, such as headache, cough, or diarrhea
- In an infant or young child
