How to Take Out Contacts: A Comprehensive Guide
Contact lenses, a popular alternative to eyeglasses, offer numerous benefits, including enhanced peripheral vision, a wider field of view, and a natural appearance. However, their use also requires proper care and handling, including knowing how to remove them safely and effectively. This article provides a detailed guide to taking out contacts, ensuring your eye health and comfort.
Materials You’ll Need:
- Contact lens case
- Contact lens solution
- Clean hands
- Mirror (optional)
Step-by-Step Instructions:
Step 1: Wash Your Hands Thoroughly
Before touching your eyes, it is crucial to wash your hands thoroughly with soap and water. This will prevent the transfer of bacteria or dirt to your lenses and eyes.
Step 2: Use a Mirror (Optional)
If you have difficulty locating your contacts, a mirror can be helpful. Stand in front of the mirror and look straight ahead. Hold your eyelids open with one hand and use the other to gently pull your eyelid down while looking up.
Step 3: Pinch and Slide
Using your thumb and forefinger, gently pinch the contact lens together. Slowly slide the lens down to the white part of your eye, avoiding your iris (the colored part).
Step 4: Lift and Remove
Once the lens has reached the bottom of your eye, lift it up and remove it completely. Be careful not to touch your eyeball with your fingernail.
Step 5: Place in Contact Lens Case
Immediately after removing the lens, place it in its designated contact lens case filled with fresh contact lens solution. Avoid touching the inside of the case.
Step 6: Repeat for the Other Eye
Repeat the above steps for the other eye.
Tips for Removing Contacts:
- Avoid using your fingernails to remove contacts, as it can scratch your cornea.
- If you have long or thick eyelashes, you may need to use tweezers to gently push the eyelash away from your eyes while removing contacts.
- If you experience discomfort while removing contacts, stop and consult an eye doctor for guidance.
- Wash and store your contact lenses immediately after removing them to maintain their cleanliness and prevent dryness.
- Never wear contacts for longer than the recommended period.
FAQ:
Q: How often should I remove my contacts?
A: The recommended frequency depends on the type of contact lenses you wear. Daily disposable contacts should be removed and discarded every night. Extended wear contacts can be worn for multiple nights, but should be removed and cleaned regularly.
Q: What if I can’t slide the contact lens down?
A: If you have difficulty moving the contact lens down, try blinking several times. This will help moisten the lens and make it easier to slide.
Q: Can I wear contacts every day?
A: The length of time you can wear contacts daily depends on the type of contacts and the health of your eyes. Some contacts are designed for extended wear, while others should not be worn for more than 8 hours a day. Consult your eye doctor for specific recommendations.
Q: What should I do if I drop my contact in the sink?
A: If you drop your contact in the sink, immediately remove the contact from the water and rinse it thoroughly with contact lens solution before inserting it into your eye.
Q: What if my contacts become uncomfortable or irritate my eyes?
A: If you experience discomfort or irritation while wearing contacts, remove them immediately and consult an eye doctor. This could indicate a problem with your contacts or an underlying eye condition.
Conclusion:
Taking out contacts is a simple and essential part of contact lens use. By following these instructions, practicing good hygiene, and using the appropriate materials, you can safely and effectively remove your contacts, ensuring your eye health and comfort. If you have any concerns or experience difficulty, do not hesitate to consult your eye doctor for guidance.
