How to Time Contractions
Contractions are a normal part of labor. They are caused by the tightening of the muscles in your uterus. Contractions help to open the cervix and allow your baby to be born.
It is important to time your contractions so that you can track their progress and know when to go to the hospital. To time your contractions, you will need a clock or watch with a second hand.
- Start timing the contraction when you first feel it.
- Note the time when the contraction reaches its peak intensity.
- Note the time when the contraction ends.
- The length of the contraction is the time from when it started to when it ended.
- The frequency of the contractions is the number of contractions you have in a 10-minute period.
It is important to keep track of the following information about your contractions:
- The length of each contraction
- The frequency of the contractions
- The intensity of the contractions
The intensity of the contractions is measured on a scale of 0 to 10, with 0 being no pain and 10 being the most severe pain you have ever experienced.
As your labor progresses, the contractions will become longer, more frequent, and more intense. It is important to stay calm and relaxed during contractions. You can use breathing exercises, massage, or a warm bath to help you cope with the pain.
When to go to the hospital
You should go to the hospital when your contractions are:
- Regular and coming every 5 minutes or less
- Lasting for 60 seconds or longer
- Increasing in intensity
You should also go to the hospital if you experience any of the following symptoms:
- Vaginal bleeding
- Water breaking
- Fever
- Chills
- Nausea or vomiting
- Headache
- Visual changes
FAQ
- What is the difference between a contraction and a Braxton Hicks contraction?
Braxton Hicks contractions are false labor contractions that can occur throughout pregnancy. They are usually irregular and do not increase in intensity or frequency. True labor contractions are regular, become more frequent and intense over time, and eventually lead to the birth of your baby.
- How long will labor last?
The length of labor varies from woman to woman. For first-time mothers, labor typically lasts 12 to 18 hours. For women who have had previous children, labor is usually shorter.
- What can I do to help relieve the pain of contractions?
There are a number of things you can do to help relieve the pain of contractions, including:
* Taking a warm bath
* Using a heating pad
* Massaging your back or abdomen
* Practicing relaxation techniques
* Using a birthing ball
* Walking around- When should I call my doctor or midwife?
You should call your doctor or midwife if you have any of the following symptoms:
* Vaginal bleeding
* Water breaking
* Fever
* Chills
* Nausea or vomiting
* Headache
* Visual changes- What is an epidural?
An epidural is a type of pain medication that is injected into your back. It can provide complete pain relief during labor. Epidurals are typically used in the later stages of labor, when the contractions are more intense.
